Luscious Spring Green Salad
Luscious Spring Green Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This luscious green salad goes beyond a bowl of lettuce. This green salad is chock full of Spring vegetables and topped with a tangy cilantro dressing.

    Ingredients

    • For the Salad Dressing
    • Large Handful of Cilantro
    • 1½ - 2 Tablespoons Lemon Juice
    • 2 Tablespoons Apple Cider Vinegar
    • 2 Tablespoons Raw Pumpkin Seeds
    • 1" x 2" Chunk of Red Onion
    • ¼ Cup Olive Oil
    • Kosher Salt
    • Freshly Ground Black Pepper
    • For the Salad
    • 1 Head Buttercrunch Lettuce (torn to pieces)
    • ½ Pound Snap Peas (cut in half)
    • ½ Pound Asparagus (cut and blanched)
    • ½ Package Pea Shoots
    • ½ Avocado (cubed)
    • 4 Green Onions (chopped)
    • Handful of Parsley (leaves torn)
    • Small Handful of Dill (leaves torn)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1668 % Daily Value *
    • Total Fat: 138 g 212.82%
    • Saturated Fat: 20 g 101.53%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 1952 mg 81.35%
    • Calcium: 311 mg 31.13%
    • Potassium: 2219 mg 63.41%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 34 g 136.94%
    • Sugar: 27 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 153.45%
    • Vitamin C 217.83%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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