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Lunch Box Snack: No-Bake Energy Bites
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup rolled oats
- 1 cup coconut flakes
- ½ cup ground flax seed
- ½ cup mini chocolate chips
- ½ cup raisins
- ½ cup peanut butter (or other nut/non-nut butter)*
- ? cup honey
- 1 tsp vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 7 g 10.12%
- Saturated Fat: 2 g 11.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 38 mg 1.57%
- Calcium: 6 mg 0.64%
- Potassium: 90 mg 2.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 10.13%
- Sugar: 23 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
