• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 Cups of Ground Egusi Melon
    • 1/2 Cup of Water
    • 11/2 Cup Palm Oil (you will end up using about 1/2 of a Cup)
    • 2 Tablespoons Crayfish
    • 1 Cup of Stock (I used Chicken stock)
    • 2 Bouillon Cubes
    • Salt to taste
    • 1 Pound Chopped Vegetables (I used Spinach)
    • 1/2 Pound of Smoked Fish (shredded into chunky pieces)
    • 2 Medium Sized Onions
    • Beef (Chicken, Fish etc)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 10694 % Daily Value *
    • Total Fat: 1199 g 1843.88%
    • Saturated Fat: 590 g 2948.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 862 mg 35.91%
    • Calcium: 453 mg 45.26%
    • Potassium: 2532 mg 72.35%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 10 g 39.92%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 108 g
    • Vitamin A 850.67%
    • Vitamin C 212.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat239
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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