Lumpiang Prito (Pork and Vegetable Spring Roll)

Lumpiang Prito (Pork and Vegetable Spring Roll)
Lumpiang Prito (Pork and Vegetable Spring Roll)
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 shallot, chopped
    • 1 lb lean ground pork
    • 2 cups frozen mixed vegetables, thawed
    • 2 tablespoons soy sauce
    • 2 tablespoons oyster sauce
    • 2 cups bean sprouts, rinsed and drained well
    • Kosher salt and freshly ground black pepper to taste
    • 1 (8X8-in) frozen spring roll pastry, thawed and separated
    • Vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 7 g 10.85%
    • Saturated Fat: 2 g 11.44%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.44%
    • Sodium: 211 mg 8.8%
    • Calcium: 154 mg 15.45%
    • Potassium: 795 mg 22.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 10 g 41.37%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.93%
    • Vitamin C 26.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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