• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    These are very similar to crêpes—the staple of Brittany—but thinner and more delicate (and the filling is like nothing you'll find in the French tradition). Though they're often called "Philippine Egg Rolls," lumpia —again, like most crêpes—require no cooking once they're filled.

    Ingredients

    • 1 cup flour
    • 1 egg
    • Corn, grapeseed, or other neutral oil as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 0 g 0.43%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 3 mg 0.26%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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