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  • Summary

    Marinating the chicken breasts in the eggs for a long time will help to keep them moist and tender during cooking. Serve this dish with spaghetti pomodoro and a side of spinach with lemon.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

    Ingredients

    • 3 pounds boneless, skinless chicken breasts
    • 4 large eggs, beaten
    • 1 day-old loaf of bread, crusts removed and processed into 1 1/2 cups of breadcrumbs
    • 1 teaspoon coarse salt, plus more for serving
    • 1/4 teaspoon freshly ground black pepper, plus more for serving
    • 4 tablespoons unsalted butter (1/2 stick)
    • 2 tablespoons extra-virgin olive oil
    • 2 lemons, cut into 6 wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 19 g 29.66%
    • Saturated Fat: 7 g 33.48%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.97%
    • Sodium: 556 mg 23.19%
    • Calcium: 41 mg 4.07%
    • Potassium: 761 mg 21.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.77%
    • Sugar: 1 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.1%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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