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Lucinda's Chicken Milanese
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- cook: 0 hr
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Marinating the chicken breasts in the eggs for a long time will help to keep them moist and tender during cooking. Serve this dish with spaghetti pomodoro and a side of spinach with lemon.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).
Ingredients
- 3 pounds boneless, skinless chicken breasts
- 4 large eggs, beaten
- 1 day-old loaf of bread, crusts removed and processed into 1 1/2 cups of breadcrumbs
- 1 teaspoon coarse salt, plus more for serving
- 1/4 teaspoon freshly ground black pepper, plus more for serving
- 4 tablespoons unsalted butter (1/2 stick)
- 2 tablespoons extra-virgin olive oil
- 2 lemons, cut into 6 wedges
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 456 % Daily Value *
- Total Fat: 19 g 29.66%
- Saturated Fat: 7 g 33.48%
- Trans Fat: 0 g %
- Cholesterol: 186 mg 61.97%
- Sodium: 556 mg 23.19%
- Calcium: 41 mg 4.07%
- Potassium: 761 mg 21.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 2.77%
- Sugar: 1 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.1%
- Vitamin C 0%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
