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  • Summary

    To create a good texture for the apple crisp, the general rule of thumb is three parts fruit to one part topping. You can also swap out the apples for pears, nectarines, or peaches. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

    Ingredients

    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon ground ginger
    • 1/8 teaspoon freshly ground black pepper
    • Pinch of ground cloves
    • 2 tablespoons fresh lemon juice
    • 4 apples, 2 tart and 2 sweet
    • 2 tablespoons granulated sugar
    • 1/8 teaspoon ground cinnamon
    • 1/4 cup all-purpose flour
    • 2 tablespoons cold unsalted butter, cut into small pieces
    • 3/4 cup rolled oats
    • 1/2 cup brown sugar, light or dark
    • 1/4 cup walnuts or pecans, coarsely chopped
    • 1/2 teaspoon coarse salt
    • 3 tablespoons all-purpose flour
    • 6 tablespoons cold unsalted butter, cut into small pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 5 g 8.37%
    • Saturated Fat: 0 g 2.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 320 mg 13.34%
    • Calcium: 6 mg 0.65%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 4 g 17.81%
    • Sugar: 21 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.07%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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