Lower Sugar Homemade Pumpkin Spice Coffee Creamer
Lower Sugar Homemade Pumpkin Spice Coffee Creamer
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup heavy cream
    • 1 cup Whole milk
    • 2 sticks cinnamon
    • ¼ cup pumpkin puree
    • 1 tablespoon pumpkin pie spice
    • 4 packets Whole Earth Sweetener Co. Nature Sweet 0 calorie sweetener

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1063 % Daily Value *
    • Total Fat: 96 g 147.98%
    • Saturated Fat: 61 g 302.65%
    • Trans Fat: 3 g %
    • Cholesterol: 301 mg 100.4%
    • Sodium: 197 mg 8.23%
    • Calcium: 533 mg 53.32%
    • Potassium: 262 mg 7.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 27%
    • Sugar: 26 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 674.83%
    • Vitamin C 8.35%
    • Vitamin D 37.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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