Lower Fat Chocolate Peanut Butter Dip - Plus Peanut Flour Info!

Lower Fat Chocolate Peanut Butter Dip - Plus Peanut Flour Info!
Lower Fat Chocolate Peanut Butter Dip - Plus Peanut Flour Info!
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup peanut flour
    • 1 cup water or non-dairy milk
    • 2-4 tablespoons peanut butter
    • 2 tablespoons maple syrup (or other sweetener), to taste
    • ¼ cup chocolate chips (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 8 g 11.91%
    • Saturated Fat: 2 g 12.08%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.98%
    • Sodium: 193 mg 8.05%
    • Calcium: 44 mg 4.41%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 6.94%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.34%
    • Vitamin C 0.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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