- prep: 30 min
- cook: 3 hr
- total: 3 hr 30 min
Summary
My gluten-free Lower-Carb Beef Eggplant Moussaka Casserole has a couple non-traditional elements that make it truly special.
Ingredients
- 1½ lbs (680 g) ground beef (or lamb, if that’s your thing)
- 1 large onion, diced
- 10 large cloves garlic, minced or crushed
- 1½ cups (355 ml) Cabernet Sauvignon (or another fruity, dry, full-bodied red wine)
- 1 (14.5 oz/411 g) can diced tomatoes, with juices
- 1 (6 oz/170 g) can tomato paste
- 1 tablespoon Herbes de Provence mix
- 1½ teaspoons coarse sea salt
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground allspice
- ½ teaspoon black pepper
- 2 cups (475 ml) water or low-sodium beef stock
- 2½ to 3 lbs (1.13 to 1.4 kg) eggplant (about 2 very large eggplants), sliced horizontally into ?-inch thick rounds
- 6 tablespoons olive oil
- Salt and black pepper
- 2 cups (475 ml) heavy cream
- ¼ teaspoon coarse sea salt
- 3 large eggs + 2 large egg yolks, lightly beaten
- 4 oz (115 g) Gruyere, sharp white Cheddar, or a mixture of both, shredded and tossed with 1 teaspoon tapioca starch (see Note)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 396 % Daily Value *
- Total Fat: 33 g 50.84%
- Saturated Fat: 16 g 78.05%
- Trans Fat: 1 g %
- Cholesterol: 70 mg 23.49%
- Sodium: 520 mg 21.66%
- Calcium: 76 mg 7.56%
- Potassium: 612 mg 17.48%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 21.55%
- Sugar: 9 g
- Protein: 6 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 23.41%
- Vitamin C 21.65%
- Vitamin D 9.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq