Low-carb curry chicken with cauliflower rice
Low-carb curry chicken with cauliflower rice
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is. Be prepared for a stampede to the dinner table! Bonus: it comes together incredibly quickly. Double bonus: the cauliflower rice will also become a low-carb dinner favorite!

    Ingredients

    • 15 oz. chicken thighs, boneless
    • 8 oz. broccoli
    • 3 1/2 oz. fresh green beans
    • 1 yellow onion, finely chopped
    • 9 1/2 tbsp butter
    • 27 oz. coconut cream
    • 1 tbsp red curry paste
    • 1 red chili pepper, finely chopped or grated
    • 1 tbsp grated fresh ginger
    • 1/2 tsp salt
    • pepper, to taste
    • 25 oz. cauliflower
    • 1/2 tsp turmeric (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1148 % Daily Value *
    • Total Fat: 63 g 97.11%
    • Saturated Fat: 48 g 239.33%
    • Trans Fat: 1 g %
    • Cholesterol: 157 mg 52.41%
    • Sodium: 999 mg 41.64%
    • Calcium: 102 mg 10.19%
    • Potassium: 1045 mg 29.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 7 g 29.16%
    • Sugar: 106 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.37%
    • Vitamin C 236.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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