Low-carb Cauliflower Rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Low-carb substitute for rice that will help fight inflammation

    Ingredients

    • 1 head cauliflower, washed, trimmed, and cut into small pieces
    • 1 tablespoon coconut oil or olive oil
    • ¼ cup chopped onion
    • 2 cloves garlic, minced
    • 1 teaspoon freshly grated ginger (optional - use only if it will work with your main dish)
    • ¼ teaspoon kosher salt
    • ¼ teaspoon ground white pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 3 g 5.26%
    • Saturated Fat: 3 g 14.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 122 mg 5.1%
    • Calcium: 6 mg 0.59%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.52%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 1.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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