Low calorie barley and mushroom soup
Low calorie barley and mushroom soup
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 1 onion, sliced or diced
    • 150 g mushrooms, sliced (~ 2 cups sliced)
    • 75 g pearl barley (~ 1/4 cup)
    • 1 litre hot water (~ 4 cups)
    • 1 litre hot, good quality vegetable stock (~ 4 cups)
    • 1/2 tsp dried thyme
    • 1 bay leaf
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 3 g 4.03%
    • Saturated Fat: 0 g 1.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 334 mg 13.91%
    • Calcium: 18 mg 1.85%
    • Potassium: 121 mg 3.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.29%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 4.2%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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