Low Syn Sticky Gingerbread Traybake
Low Syn Sticky Gingerbread Traybake
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A festive low syn Christmas Slimming World bake.

    Ingredients

    • 2tbsp Golden Syrup - 5 syns
    • 1tbsp Black Treacle - 2 syns
    • 75g Self Raising Flour - 12 syns
    • 3x Eggs
    • 3tsp Ground Ginger
    • 1/2tsp Ground Cloves
    • 1tsp Baking Powder - 1/2 syn
    • 1tbsp Sunflower Oil - 6 syns
    • Low calorie cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 1 g 0.93%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 58 mg 2.42%
    • Calcium: 15 mg 1.46%
    • Potassium: 7 mg 0.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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