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Low-Sugar Cherry-Lime Jam
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This jam works great spread on a toasted English muffin, stirred into yogurt, or spooned on cottage cheese.
Ingredients
- 1 bag (12 ounces) frozen cherries
- 1 1/2 teaspoons grated lime zest
- 1/4 cup sugar
- 1 teaspoon cornstarch
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 0 g 0.01%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 1 mg 0.14%
- Potassium: 228 mg 6.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 10.17%
- Sugar: 27 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.25%
- Vitamin C 3.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
