• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use this classic recipe when making our Stuffed Eggplant Parmesan.

    Ingredients

    • 1/2 small onion, minced
    • 1 1/2 teaspoons minced garlic (1 large clove)
    • 1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
    • 1/2 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper
    • Olive oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 1 g 1.37%
    • Saturated Fat: 0 g 0.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 528 mg 22.02%
    • Calcium: 17 mg 1.75%
    • Potassium: 713 mg 20.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.16%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 100.38%
    • Vitamin C 89.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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