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Low Fat Peanut Cauliflower Rice
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 carrot, approx. 1/2 cup diced
- 1 red bell pepper, approx. 1 cup diced
- 1 cup fresh cilantro, chopped
- 1/2 cup chopped green onion
- 4 cups riced cauliflower (1 small head of cauliflower, approx. 500 g)
- 3 tbsp powdered peanut butter
- 3 tbsp soy sauce
- 2 tsp garlic powder (use 2-4 cloves minced garlic if you prefer)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 499 % Daily Value *
- Total Fat: 26 g 40.2%
- Saturated Fat: 5 g 27.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3907 mg 162.8%
- Calcium: 203 mg 20.3%
- Potassium: 2136 mg 61.03%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 14 g 54.48%
- Sugar: 22 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 482.9%
- Vitamin C 386.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
