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  • cook: 0 hr
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  • Summary

    This classic Italian dish is brimming with low-fat, healthy ingredients.

    Ingredients

    • 8 ounces dried great northern beans (1 1/4 cups)
    • 1 tablespoon unsalted butter
    • 2 ribs celery, strings removed, cut into 1/4-inch dice
    • 1 medium onion, peeled and cut into 1/4-inch dice
    • 1 1/2 teaspoons finely chopped garlic (2 large cloves)
    • 2 tablespoons finely chopped rosemary
    • 4 ounces orechiette pasta
    • 1 medium Yukon gold potato (about 6 ounces), peeled
    • 2 whole canned tomatoes, seeded and roughly chopped
    • 1/8 teaspoon freshly ground black pepper
    • 1 teaspoon salt
    • 3 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1/4 cup packed fresh basil leaves
    • 1/4 cup fresh packed parsley leaves
    • 5 large fresh sage leaves
    • 6 tablespoons freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 6 g 8.62%
    • Saturated Fat: 3 g 12.65%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.53%
    • Sodium: 919 mg 38.27%
    • Calcium: 119 mg 11.89%
    • Potassium: 476 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.47%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.57%
    • Vitamin C 11.31%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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