Low Fat Hamburger
Low Fat Hamburger
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Everybody loves hamburgers, but because of their association with fast food, they have a reputation for being fattening and certainly not deserving of a spot on a weight loss diet.This reputation is unfortunate, because hamburgers can be very nutritious and be a stample item on a weight loss diet.

    Ingredients

    • Ingredients 250g Lean Heart Smart Beef Mince 1 tsp. onion powder 1 tsp. dried onion flakes 1 tsp. garlic powder 1 apple, peeled and grated 1/4 cup breadcrumbs 1 tsp. oregano or marjaram 1 tbsp. tomato relish or chutney 1 tsp. dijon mustard 1 tsp. Worcestershire sauce 2 wholmeal or mutligrain rolls 1 Sliced Tomato Lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 1 g 1.5%
    • Saturated Fat: 0 g 0.86%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.98%
    • Sodium: 55 mg 2.31%
    • Calcium: 11 mg 1.09%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.08%
    • Vitamin C 0.46%
    • Vitamin D 16.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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