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  • Summary

    Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

    Ingredients

    • 4 cups old-fashioned rolled oats
    • 1 cup toasted wheat germ
    • 1/2 cup flax seed
    • 1 1/2 teaspoons ground cinnamon
    • 1 1/2 teaspoons ground ginger
    • 1 cup unsalted sunflower seeds
    • 1 cup chopped walnuts
    • 5 tablespoons blackstrap molasses
    • 1/3 cup canola oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 34 g 52.89%
    • Saturated Fat: 3 g 16.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.93%
    • Calcium: 54 mg 5.38%
    • Potassium: 271 mg 7.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 11 g 42.8%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.16%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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