Low Fat Chicken Tostadas
Low Fat Chicken Tostadas
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  • Summary

    "Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."

    Ingredients

    • 1 1/2 pounds skinless, boneless chicken breast halves - cooked
    • 3 cups shredded romaine lettuce
    • 1/2 cup chopped green bell pepper
    • 1/2 cup chopped tomatoes
    • 6 (6 inch) flour tortillas
    • 6 tablespoons fat free sour cream
    • 6 cups salsa
    • 6 tablespoons shredded Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 15 g 23.14%
    • Saturated Fat: 4 g 20.67%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.63%
    • Sodium: 3 mg 0.14%
    • Calcium: 22 mg 2.2%
    • Potassium: 173 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 3 g 13.84%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.55%
    • Vitamin C 3.42%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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