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  • Summary

    We've recreated this Italian classic with lots of flavor and very little fat.

    Ingredients

    • 3 whole chicken breasts, (about 12 ounces each), boned, skinned, and cut in half
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 4 ounces small white button mushrooms, sliced 1/4 inch thick
    • 1 small onion, peeled and sliced lengthwise 1/4 inch thick
    • 2 ribs celery, strings removed, sliced crosswise 1/4 inch thick
    • 2 small carrots, peeled and sliced diagonally 1/8 inch thick
    • 1 large clove garlic, minced
    • 1/4 cup dry white wine
    • 2 cups chopped canned tomatoes
    • 1/2 yellow bell pepper, sliced lengthwise 1/4 inch thick
    • 1 1/2 teaspoons finely chopped fresh rosemary
    • 1/4 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 27 g 41.7%
    • Saturated Fat: 8 g 38.73%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.97%
    • Sodium: 608 mg 25.35%
    • Calcium: 37 mg 3.74%
    • Potassium: 830 mg 23.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 1 g
    • Protein: 62 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 21.12%
    • Vitamin C 15.44%
    • Vitamin D 11.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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