Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers

Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers
Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb ground turkey
    • 1 egg beaten
    • 1 cup crumbled feta cheese
    • 3 cups frozen spinach, defrosted
    • Spices of your choice: paprika, oregano, cayenne pepper, salt, pepper
    • Olive oil or your choice of cooking oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.13%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.74%
    • Calcium: 22 mg 2.23%
    • Potassium: 126 mg 3.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.98%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.2%
    • Vitamin C 10.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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