Low FODMAP German Pancake with Berries

Low FODMAP German Pancake with Berries
Low FODMAP German Pancake with Berries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup oat flour
    • 1/4 cup gluten free flour blend (I used King Arthur GF multipurpose flour)
    • 3 large eggs, whisked
    • 1/2 cup lactose free milk
    • 1 tablespoon sugar
    • 1/4 teaspoon vanilla or almond extract, optional
    • Garnish:
    • A few sliced strawberries, handful of blueberries, butter, sprinkle of confectioner's sugar, as desired.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 1 g 1.74%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 13 mg 0.55%
    • Calcium: 36 mg 3.58%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.99%
    • Vitamin C 0%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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