Low FODMAP Citrus Slaw with Creamy Grapefruit Dill Dressing
Low FODMAP Citrus Slaw with Creamy Grapefruit Dill Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    We have several low FODMAP slaw recipes. This Low FODMAP Citrus Slaw with Creamy Grapefruit Dill Dressing features citrus in the dressing and in the salad itself.

    Ingredients

    • 4- ounces (115 g) finely shredded green cabbage
    • 4- ounces (115 g) finely shredded red cabbage
    • 1 medium carrot, (trimmed and finely shredded or grated)
    • ½ cup chopped scallions, (green parts only)
    • 2 tablespoons chopped cilantro
    • 2 navel oranges
    • 3 tablespoons Casa de Santé Grapefruit Salad Dressing
    • 2 tablespoons mayonnaise
    • 2 tablespoons lactose-free sour cream
    • Kosher salt
    • Freshly ground black pepper
    • 1/2 teaspoon dried dill, (crushed or 2 teaspoons fresh dill, chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 5 g 8.35%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 79 mg 3.31%
    • Calcium: 32 mg 3.22%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.1%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.5%
    • Vitamin C 43.23%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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