Low Carb Zucchini Fries
Low Carb Zucchini Fries
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil."

    Ingredients

    • 2 zucchini
    • 1 tablespoon salt
    • 2 eggs
    • 1/2 cup ground almonds
    • 1/2 cup grated Parmesan cheese
    • 1/2 teaspoon dried Italian herb seasoning, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 1310 mg 54.58%
    • Calcium: 86 mg 8.63%
    • Potassium: 196 mg 5.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.96%
    • Vitamin C 12.32%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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