Low Carb Waffles Recipe
Low Carb Waffles Recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    These low carb waffles are a crunchy treat for any Saturday breakfast or fabulous topped with keto icecream for a low carb dessert.

    Ingredients

    • 4 large Eggs,
    • ½ cup Low Fat Ricotta
    • ½ cup Almond Meal/Flour
    • 3 tablespoons Coconut Flour
    • ¼ tsp. Table Salt
    • ½ tsp baking Soda
    • 1 tablespoon Coconut oil, warmed slightly

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 24 g 36.46%
    • Saturated Fat: 8 g 39.65%
    • Trans Fat: 0 g %
    • Cholesterol: 164 mg 54.67%
    • Sodium: 965 mg 40.23%
    • Calcium: 249 mg 24.87%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.8%
    • Vitamin C 0.16%
    • Vitamin D 16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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