Low Carb Vegan Protein Crackers
Low Carb Vegan Protein Crackers
  • prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Summary

    These Low Carb Vegan Protein Crackers are a great on the go post workout or mid day savory snack, for when you’re not in the mood for something sweet!

    Ingredients

    • 1/2 cup water
    • 3 tbsp ground flax seeds
    • 1/2 cup unsweetened vegan protein (4 scoops)
    • 1/2 cup unsweteened shredded coconut
    • 3 tbsp sesame seeds
    • 1 tbsp chia seeds
    • 1/4 tsp salt
    • 1 tbsp coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 26 g 39.69%
    • Saturated Fat: 21 g 105.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 598 mg 24.91%
    • Calcium: 23 mg 2.35%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 5 g 20.66%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE