Low Carb Teriyaki Burger - Weight Loss Surgery Recipe

Low Carb Teriyaki Burger - Weight Loss Surgery Recipe
Low Carb Teriyaki Burger - Weight Loss Surgery Recipe
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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 packet onion soup mix
    • 1 lb 93% lean ground beef
    • 1/4 cup water
    • 4 green onions, chopped
    • 1/3 cup teriyaki sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 3 g 4.29%
    • Saturated Fat: 1 g 5.07%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 668 mg 27.82%
    • Calcium: 52 mg 5.23%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.91%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.29%
    • Vitamin C 20.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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