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Low Carb Tandoori Chicken Burgers
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 lb ground chicken
- 1/4 cup almond flour
- 2 tsp Tandoori seasoning
- 5.3 oz (150g) plain Greek yogurt, divided
- salt and pepper
- 1/2 English cucumber, de-seeded and chopped
- 4-6 fresh mint leaves, finely chopped
- black pepper
- sprig of mint
- lemon slices
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 772 % Daily Value *
- Total Fat: 33 g 51.23%
- Saturated Fat: 11 g 52.88%
- Trans Fat: 0 g %
- Cholesterol: 209 mg 69.78%
- Sodium: 1384 mg 57.67%
- Calcium: 439 mg 43.88%
- Potassium: 1582 mg 45.19%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 18 g 71%
- Sugar: 6 g
- Protein: 80 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 21.46%
- Vitamin C 42.03%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq