• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A low carb "tamale" pie. A tasty Low Carb Tex-Mex recipe.

    Ingredients

    • 1 1/2 pound ground beef
    • 1/2 cup of finely chopped onion
    • 2 garlic cloves minced
    • 1 cup of tomato sauce
    • 1 tablespoon of ground chili powder
    • 1 tablespoon of ground cumin powder
    • 1/4 teaspoon of black pepper
    • 1/4 teaspoon of cayenne pepper
    • 1 1/2 teaspoon of sea salt
    • 4 eggs
    • 1 cup coconut milk
    • 4 ounces of cream cheese
    • 1/2 cup melted butter cooled
    • 1 cup coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3414 % Daily Value *
    • Total Fat: 307 g 472.37%
    • Saturated Fat: 156 g 780.95%
    • Trans Fat: 14 g %
    • Cholesterol: 1114 mg 371.4%
    • Sodium: 4685 mg 195.21%
    • Calcium: 489 mg 48.91%
    • Potassium: 2866 mg 81.88%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 120.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 14 g 57.56%
    • Sugar: 18 g
    • Protein: 124 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 150.32%
    • Vitamin C 57.67%
    • Vitamin D 10.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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