Low Carb Spicy Sausage Stuffed Mushrooms
Low Carb Spicy Sausage Stuffed Mushrooms
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    These stuffed mushrooms have a bit of a kick to them in the form of green chile. If you don't like spicy food, simply omit the chile and substitute additional bell pepper.

    Ingredients

    • 12 - 14 large white mushrooms
    • 1 tsp. olive oil
    • 8 - 10 mushroom stems, chopped (about ½ cup)
    • 1 green onion, thinly sliced
    • 1 rib celery, minced (about ¼ cup)
    • 1 large mini sweet bell pepper, minced (about ? cup)
    • 8 black olives, chopped (about ? cup)
    • ¼ cup chopped green chiles
    • 1 large clove garlic, minced
    • ¾ cup dinner sausage (polska kielbasa or similar), chopped into small pieces
    • ? cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 979 % Daily Value *
    • Total Fat: 92 g 141.11%
    • Saturated Fat: 0 g 1.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11337 mg 472.36%
    • Calcium: 63 mg 6.28%
    • Potassium: 705 mg 20.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 4 g 16.4%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.31%
    • Vitamin C 15.8%
    • Vitamin D 5.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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