Low Carb Spanish Baked Eggs
Low Carb Spanish Baked Eggs
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Whether you’re having breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.

    Ingredients

    • 1 tablespoon olive oil
    • 1 chorizo sausage (diced)
    • 1/2 teaspoon Paprika
    • 1/4 teaspoon Cumin (ground)
    • 1 tomato (diced)
    • 1/3 cup roasted peppers (cut into strips)
    • 1 pinch Salt
    • 1 pinch Pepper
    • 2 eggs
    • 2 ounces manchego cheese (grated)
    • 1 teaspoon Parsley (finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 4 g 5.65%
    • Saturated Fat: 2 g 8.17%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.26%
    • Sodium: 292 mg 12.18%
    • Calcium: 64 mg 6.38%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.47%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.8%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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