• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This low carb and keto soul bread recipe is here to show you just how fluffy and delicious low carb bread can be!

    Ingredients

    • 12 Ounces Cream Cheese (softened)
    • 1/4 Cup Butter (melted)
    • 1/4 Cup Olive Oil
    • 1/4 Cup Heavy Cream
    • 4 Eggs
    • 1 2/3 Cup Whey Protein Powder (unflavored)
    • 1/3 Teaspoon Baking Soda
    • 2 1/2 Teaspoon Baking Powder
    • 1 Teaspoon Xanthan Gum
    • 1/2 Teaspoon Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 15 g 22.98%
    • Saturated Fat: 7 g 37.23%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.11%
    • Sodium: 294 mg 12.26%
    • Calcium: 40 mg 4%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.6%
    • Vitamin C 0.04%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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