- prep: 20 min
- cook: 7 hr
- total: 7 hr 20 min
Ingredients
- 2 pounds stew beef
- Sea salt and ground black pepper
- 2 tablespoons olive oil
- 1 cup beef stock
- 1/2 cup cooking sherry *
- 1/4 cup coconut aminos or gluten free soy sauce
- 2 tablespoons unseasoned rice wine vinegar
- 2 red bell peppers, seeded and sliced
- 8 ounces cremini mushrooms, quartered
- 2 large shallots, thinly sliced
- 3 cloves garlic, minced
- 1 (2-inch) piece fresh ginger, grated
- 1 tablespoon plus 1 teaspoon Chinese five-spice powder
- 1 teaspoon red pepper flakes
- 2 cups snow peas
- 2 green onions, sliced on the bias, for garnish
- 2 tablespoons toasted sesame seeds, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 9 g 14.32%
- Saturated Fat: 3 g 12.78%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.81%
- Sodium: 779 mg 32.44%
- Calcium: 18 mg 1.83%
- Potassium: 163 mg 4.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 6.75%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.01%
- Vitamin C 10.33%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq