Low Carb Slow Cooker Chinese Five-Spice Beef
Low Carb Slow Cooker Chinese Five-Spice Beef
  • prep: 20 min
  • cook: 7 hr
  • total: 7 hr 20 min
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  • servings:
  • Ingredients

    • 2 pounds stew beef
    • Sea salt and ground black pepper
    • 2 tablespoons olive oil
    • 1 cup beef stock
    • 1/2 cup cooking sherry *
    • 1/4 cup coconut aminos or gluten free soy sauce
    • 2 tablespoons unseasoned rice wine vinegar
    • 2 red bell peppers, seeded and sliced
    • 8 ounces cremini mushrooms, quartered
    • 2 large shallots, thinly sliced
    • 3 cloves garlic, minced
    • 1 (2-inch) piece fresh ginger, grated
    • 1 tablespoon plus 1 teaspoon Chinese five-spice powder
    • 1 teaspoon red pepper flakes
    • 2 cups snow peas
    • 2 green onions, sliced on the bias, for garnish
    • 2 tablespoons toasted sesame seeds, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 3 g 12.78%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.81%
    • Sodium: 779 mg 32.44%
    • Calcium: 18 mg 1.83%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.75%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.01%
    • Vitamin C 10.33%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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