• prep: 20 min
• cook: 7 hr
• total: 7 hr 20 min

• 2 pounds stew beef
• Sea salt and ground black pepper
• 2 tablespoons olive oil
• 1 cup beef stock
• 1/2 cup cooking sherry *
• 1/4 cup coconut aminos or gluten free soy sauce
• 2 tablespoons unseasoned rice wine vinegar
• 2 red bell peppers, seeded and sliced
• 8 ounces cremini mushrooms, quartered
• 2 large shallots, thinly sliced
• 3 cloves garlic, minced
• 1 (2-inch) piece fresh ginger, grated
• 1 tablespoon plus 1 teaspoon Chinese five-spice powder
• 1 teaspoon red pepper flakes
• 2 cups snow peas
• 2 green onions, sliced on the bias, for garnish
• 2 tablespoons toasted sesame seeds, for garnish

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 189 % Daily Value *
• Total Fat: 9 g 14.32%
• Saturated Fat: 3 g 12.78%
• Trans Fat: 0 g %
• Cholesterol: 14 mg 4.81%
• Sodium: 779 mg 32.44%
• Calcium: 18 mg 1.83%
• Potassium: 163 mg 4.65%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.88%
• Zinc: 0 mg 0%
• Total Carbohydrate: 14 g %
• Dietary Fiber: 2 g 6.75%
• Sugar: 5 g
• Protein: 7 g
• Alcohol: 3 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 12.01%
• Vitamin C 10.33%
• Vitamin D 0.5%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total1 oz-eq

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