Low Carb Sandwich Bread

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 5 eggs
    • 4 egg whites
    • 1/3 cup coconut oil, melted
    • 1/3 cup coconut butter (here's how to make your own)
    • 1/3 cup coconut flour (I only recommend this one and this one), 1/2 cup for psyllium-free version
    • 3 tablespoons psyllium husk powder (no substitutions), or 1/3 cup tapioca starch for psyllium-free version
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1949 % Daily Value *
    • Total Fat: 126 g 193.51%
    • Saturated Fat: 109 g 546.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2558 mg 106.58%
    • Calcium: 80 mg 8.02%
    • Potassium: 1943 mg 55.52%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 20 g 78.24%
    • Sugar: 40 g
    • Protein: 129 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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