Low Carb Pumpkin Cheesecake Mousse
Low Carb Pumpkin Cheesecake Mousse
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2- 8 ounces packages cream cheese
    • 1- 15 ounce can pure pumpkin puree ( not pumpkin pie filling)
    • 2 cups heavy cream
    • pinch salt
    • 2 teaspoons pumpkin pie spice
    • 1-2 teaspoons vanilla liquid stevia or to taste
    • 1 teaspoon vanilla extract
    • Optional toppings: cacao nibs or Sukrin Gold Brown Sugar Substitute

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 14 g 21.03%
    • Saturated Fat: 6 g 27.9%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.63%
    • Sodium: 144 mg 5.98%
    • Calcium: 179 mg 17.88%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 38 g 150%
    • Sugar: 31 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2257.79%
    • Vitamin C 15%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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