- prep: 5 min
- cook: 0 hr
- total: 5 min
Ingredients
- 2 scoops Quest Peanut Butter Protein Powder (60g)
- 2 oz Ricotta Cheese Part-Skim Milk (56g)
- 4 whole eggs (200g)
- 120 chips Lily's Dark Chocolate Baking Chips (28g)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 3 g 5.09%
- Saturated Fat: 2 g 10.7%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.47%
- Sodium: 79 mg 3.3%
- Calcium: 61 mg 6.11%
- Potassium: 116 mg 3.32%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.43%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.84%
- Vitamin C 0%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq