• prep: 5 min
  • cook: 30 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Summary

    This is basically the recipe from I Breathe I'm Hungry.com's recipe that you can find a link to above. Remember it's VERY filling.

    Ingredients

    • ½ cup flax meal
    • ½ cup grated Roman cheese
    • ¼ cup hemp seed
    • ¼ cup coconut flour
    • ½ teaspoon baking powder
    • 1 teaspoon Italian seasoning
    • ½ teaspoon crushed garlic
    • 2 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 32 g 49.15%
    • Saturated Fat: 12 g 61.5%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 785 mg 32.7%
    • Calcium: 558 mg 55.82%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 18 g 71.2%
    • Sugar: 3 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.88%
    • Vitamin C 1.07%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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