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Low Carb Pizza Crust
- prep: 5 min
- cook: 30 min
- total: 35 min
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This is basically the recipe from I Breathe I'm Hungry.com's recipe that you can find a link to above. Remember it's VERY filling.
Ingredients
- ½ cup flax meal
- ½ cup grated Roman cheese
- ¼ cup hemp seed
- ¼ cup coconut flour
- ½ teaspoon baking powder
- 1 teaspoon Italian seasoning
- ½ teaspoon crushed garlic
- 2 eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 522 % Daily Value *
- Total Fat: 32 g 49.15%
- Saturated Fat: 12 g 61.5%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12.05%
- Sodium: 785 mg 32.7%
- Calcium: 558 mg 55.82%
- Potassium: 325 mg 9.29%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 18 g 71.2%
- Sugar: 3 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.88%
- Vitamin C 1.07%
- Vitamin D 2.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq