Low Carb Pasta Bake with Chicken
Low Carb Pasta Bake with Chicken
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 (7 oz) bags shirataki pasta (ziti)
    • 1 tbs olive oil
    • 1/4 cup diced onion
    • 1 tsp garlic paste
    • 8 oz tomato sauce
    • 1/2 tsp dried oregano
    • salt and black pepper
    • 1 cup shredded cheese, divided
    • 9oz cooked chicken, sliced or chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 35 g 54.12%
    • Saturated Fat: 16 g 78.78%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.72%
    • Sodium: 877 mg 36.56%
    • Calcium: 518 mg 51.79%
    • Potassium: 614 mg 17.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.22%
    • Sugar: 4 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.36%
    • Vitamin C 28.35%
    • Vitamin D 1.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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