Low Carb Parmesan Crusted Chicken

Low Carb Parmesan Crusted Chicken

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Moist and delicious and low carb

    Ingredients

    • 4 boneless, skinless chicken breast halves
    • 1/2 cup mayonnaise
    • 3 T dijon mustard
    • 1 cup parmesan cheese, grated (I used Kraft, the one found in the fridge section of the store)
    • 3 oz mozzarella cheese, grated
    • Spices to taste:
    • garlic powder
    • onion powder
    • paprika
    • thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1144 % Daily Value *
    • Total Fat: 54 g 83.26%
    • Saturated Fat: 21 g 107.45%
    • Trans Fat: 1 g %
    • Cholesterol: 402 mg 134.14%
    • Sodium: 2173 mg 90.53%
    • Calcium: 780 mg 78.03%
    • Potassium: 1113 mg 31.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 23.86%
    • Vitamin C 0%
    • Vitamin D 9.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total14 oz-eq

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