Low Carb Parmesan Chicken with Miracle Noodles

Low Carb Parmesan Chicken with Miracle Noodles
Low Carb Parmesan Chicken with Miracle Noodles
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • SAUCE:
    • 2 tablespoons extra-virgin olive oil
    • 2 garlic cloves, minced
    • ¾ teaspoon salt
    • ¼ teaspoon dried oregano
    • pinch of red pepper flakes
    • 1 (28-ounce) can crushed tomatoes
    • 2 tablespoons coarsely chopped fresh basil
    • CHICKEN:
    • 2 (6 - 8 ounce) boneless, skinless chicken breasts, trimmed, halved horizontally and pounded ½ inch thick
    • 1 teaspoon kosher salt
    • ½ cup mozzarella cheese, shredded
    • ½ cup Italian Three Cheese Mixture, shredded
    • 2 large egg
    • 1½ cup (crumbs) pork rinds blended
    • ½ cup parmesan cheese, grated
    • ½ teaspoon garlic powder
    • ¼ teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 29 g 44.62%
    • Saturated Fat: 12 g 58.96%
    • Trans Fat: 0 g %
    • Cholesterol: 188 mg 62.72%
    • Sodium: 2159 mg 89.95%
    • Calcium: 604 mg 60.37%
    • Potassium: 420 mg 12.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.23%
    • Sugar: 4 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.78%
    • Vitamin C 5.05%
    • Vitamin D 12.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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