• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    I don't care how warm the weather is, low carb oatmeal is ALWAYS a good idea for breakfast! Top it with your favorite keto fruits, nuts and seeds and you'll be one happy low carb-er!

    Ingredients

    • 1 Cup Low Carb Milk (I used unsweetened almond milk)
    • 1/2 Scoop Protein Powder (vanilla)
    • 1 Teaspoon Cinnamon
    • 1/2 Teaspoon Nutmeg (optional)
    • 1 Tablespoon Flaxseed (ground)
    • 1 Tablespoon Chia Seeds (whole)
    • 1 Tablespoons Coconut (unsweetened, shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 15 g 23.09%
    • Saturated Fat: 5 g 22.7%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 250 mg 10.4%
    • Calcium: 357 mg 35.71%
    • Potassium: 270 mg 7.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 11 g 45.08%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.18%
    • Vitamin C 0.2%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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