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Low-Carb No-Bake Chocolate Coconut Bars
- prep: 5 min
- cook: 0 hr
- total: 5 min
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These Low-Carb No-Bake Chocolate Coconut Bars are made with walnuts, cashews, coconut, natural peanut butter and dark chocolate. It’s gluten-free and very delicious and this bar recipe will become your favourite of all the low carb snacks!
Ingredients
- 1 cup peanut butter
- 1 1/4 cups dark or semi-sweet chocolate chips
- 1 tbsp natural sweetener Swerve (you can use honey if you don’t want to make it low-carb)
- 1/2 cup unrefined coconut oil (solid form. You are going to melt it with the chocolate)
- 1 1/2 cups unsweetened shredded coconut (save some for topping)
- 1 cup unsalted roasted peanuts
- 1 cup walnut, chopped
- 1 cup unsalted roasted cashew, chopped
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 33 g 51.12%
- Saturated Fat: 18 g 90.87%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 71 mg 2.97%
- Calcium: 20 mg 2.01%
- Potassium: 227 mg 6.47%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 11.3%
- Sugar: 14 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
