Low Carb Moussaka

Low Carb Moussaka
Low Carb Moussaka
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 splash non-stick spray
    • 1 Medium eggplant (peeled and thinly sliced)
    • 1/2 cup shredded cheese
    • 8oz ricotta
    • 1/2 cup shredded parmesan
    • 1 egg
    • 1 tablespoon olive oil
    • 1/4 cup onion (chopped)
    • 1lb ground lamb
    • 1 teaspoon garlic paste
    • 2 teaspoons dried oregano
    • 1/4 cup red wine
    • 8oz tomato sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 6 g 9.92%
    • Saturated Fat: 2 g 10.53%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 94 mg 3.93%
    • Calcium: 113 mg 11.28%
    • Potassium: 38 mg 1.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.52%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.65%
    • Vitamin C 0.03%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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