Low Carb Mixed Berry Muffins
Low Carb Mixed Berry Muffins
  • prep: 10 min
  • cook: 28 min
  • total: 38 min
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  • servings:
  • Summary

    These Keto Mixed Berry Muffins are moist, delicious, and full of berry flavor. 

    Ingredients

    • 6 eggs
    • 9 TB melted butter
    • 1/4 cup chopped strawberries
    • 1/4 cup fresh blueberries
    • 1/2 tsp cinnamon
    • 2 TB sour cream
    • 1 1/2 tsp vanilla
    • 2 TB heavy whipping cream
    • 1/2 cup + 2 TB coconut flour
    • 1/2 tsp salt
    • 1 1/2 tsp baking powder
    • 1 cup Lakanto Monkfruit Classic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1393 % Daily Value *
    • Total Fat: 133 g 205.37%
    • Saturated Fat: 88 g 439.8%
    • Trans Fat: 5 g %
    • Cholesterol: 329 mg 109.56%
    • Sodium: 3218 mg 134.08%
    • Calcium: 280 mg 27.96%
    • Potassium: 623 mg 17.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.6%
    • Sugar: 12 g
    • Protein: 26 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 77.26%
    • Vitamin C 43.85%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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