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Low-Carb Million Dollar Chicken Casserole
- prep: 10 min
- cook: 50 min
- total: 1 hr
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Low-Carb Million Dollar Chicken Casserole - crustless chicken quiche that is great for lunch and dinner. Quiche is one of our favorite meals, and this is one of the best quiches that I've made. It took no time to whip together and tasted great. It is so light and fluffy and super cheesy! Chicken, mozzarella, eggs, cottage cheese, sour cream, cream cheese, garlic salt, onion powder, and pepper. Can make in advance & freeze for later.
Ingredients
- 2½ cup chopped cooked chicken
- 4 eggs
- 1 cup sour cream
- 4 -oz cream cheese
- 1 cup small curd cottage cheese
- ½ tsp garlic salt (or to taste)
- ¼ tsp onion powder
- ¼ tsp white pepper (or to taste)
- 1 cup grated mozzarella cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 17 g 25.46%
- Saturated Fat: 10 g 52.44%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.59%
- Sodium: 469 mg 19.55%
- Calcium: 274 mg 27.39%
- Potassium: 62 mg 1.77%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0.17%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.2%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
