Low Carb Marinara Sauce

Low Carb Marinara Sauce
Low Carb Marinara Sauce
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

    Ingredients

    • 2 tablespoons olive oil
    • 1 clove garlic
    • 2 teaspoons onion flakes
    • 2 teaspoons thyme (finely chopped)
    • 2 teaspoons oregano (finely chopped)
    • 24 ounces Tomato Puree
    • 2 teaspoons Erythritol
    • 1 teaspoon Salt
    • 1 teaspoon Pepper
    • 1 tablespoon Red Wine Vinegar
    • 2 tablespoons Parsley (finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 3 g 4.2%
    • Saturated Fat: 0 g 1.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 970 mg 40.41%
    • Calcium: 77 mg 7.75%
    • Potassium: 1763 mg 50.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 31.09%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.9%
    • Vitamin C 70.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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