• prep: 45 min
  • cook: 50 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 1 medium onion, chopped
    • 1 teaspoon minced garlic
    • 1 pound mushrooms, chopped
    • 1 (28 ounce) can crushed tomatoes
    • 3 tablespoons fresh basil, chopped and divided
    • 1/2 teaspoon apple cider vinegar
    • 1/2 teaspoon dried oregano
    • salt + pepper
    • 1 eggplant
    • 4 medium zucchini
    • 1 (15 ounce) container fat free ricotta (feel free to use vegan ricotta)
    • 1 egg, or 1 tablespoon Ener-g egg replacer mixed with 2 tablespoons water
    • 2 tablespoons nutritional yeast or shredded parmesan
    • 1/4 cup shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1904 % Daily Value *
    • Total Fat: 109 g 167.63%
    • Saturated Fat: 61 g 305.49%
    • Trans Fat: 0 g %
    • Cholesterol: 455 mg 151.53%
    • Sodium: 3712 mg 154.65%
    • Calcium: 3932 mg 393.2%
    • Potassium: 3045 mg 87.01%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 16 g 63.06%
    • Sugar: 64 g
    • Protein: 133 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 301.28%
    • Vitamin C 288.23%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy12 c
    • MyPlate - Protein Total0 oz-eq

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