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Low Carb Ketogenic Soft Pretzels
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    What would a ball game be without a chewy pretzel, you don’t have to miss out anymore with our Ketogenic Soft Pretzels. They are soft and chewy with that beautiful yeasty aroma.

    Ingredients

    • 3 cups mozzarella cheese (shredded)
    • 4 tablespoons Cream Cheese
    • 1 1/2 cups almond flour
    • 2 teaspoons xanthum gum
    • 2 eggs (room temperature)
    • 2 teaspoons dried yeast (approxiamtely 1 sachet)
    • 2 tablespoons warm water
    • 2 tablespoon Butter (melted)
    • 1 tablespoon pretzel salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 8 g 11.91%
    • Saturated Fat: 5 g 22.98%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.53%
    • Sodium: 199 mg 8.29%
    • Calcium: 211 mg 21.07%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.27%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.52%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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